Blog

 Say "No" to Soda;So you know, a 12-ounce can of soda contains 41 grams of sugar, 30 milligrams of sodium and 38 milligrams of caffeine. A bunch of milligrams? yes, also a bunch of side effects . … read more

Weight loss: The most important part of any diet program is your attitude and mental preparedness.. Most people think that need to give up their favorite foods while you just need to eat a balanced di … read more